hey. i'm not so sure that the 'techniques and years of training' mean so very much to me anymore. why? 'cause i've been there, done that. my cbt therapist said she had taught me all the strategies she knew, everything in the book. all that was left to be done was to go through the book again. sigh. cbt wasn't so well suited to me, basically. i don't know. sometimes... i'm not sure what the training buys them... oh yeah, a job lol ;-)

talking... that can be hard. destabilising. sigh. i guess that is what we are trying to do now. built rapport. build trust. i guess i'm just worried it might be a bad fit.

but then... maybe i'm just being resistent. yeah, i'll give her 6 months...

thank you