Quote:
Originally Posted by hamster-bamster
My p-doc said 2-3 coffees a day is ok, as long as the last one is no later than at three pm. Then it does not interfere with sleep.
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My response to that, Hamaster-bamster is that psychiatry is not an exact
science but certainly more reputable than the internet!
For example, for those who have perfect metabolism, 2-3 coffees a day may be fine. But for those who have metabolic problems, such as slowed metabolism, diabetes, food allergies, etc., a recommendation like that cannot be taken as beneficial for everyone.
At the same time, avoiding caffeine in people who are not sensitive to it may be a wasted effort and a loss of an enjoyment unnecessarily.
Good wishes,
Genetic