I feel so good right now...I only had to take 1/4 of a pill, I did my deep breathing and affirmations in the car on the way and faced one of my big triggers (a gigantic mall, and specifically, going to N*******m).

I felt depressed when I left (as usual), but I made it. And I got a great body butter sample so I didn't feel totally deprived and less-than. I think that's what helped.

But on the flip side, I did it, and I didn't freak, AND I was able to come back to work without feeling like a total failure.

I know it sounds silly and small but this is huge for me.