engel brings up a good point... but reverse it to help stay the thoughts... make sure you don't allow yourself to go to where you used to do this, nor any place where it would be easy to do so... put obstacles in your way. Put away any tools you may have used in the past..if you can, throw them away. Thought blocking works too... as soon as you find yourself thinking about it, tell yourself, "Stop!" And find something else to think about.
Each moment you prevent yourself from self harm is a longer time in space than you would have...and promotes healing. Keep up the good work!
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