I made myself a fruit and veggie smoothie. Don't think I'll use kale again, but I was out of spinach tonight. I had another class on positivity tonight and took notes. I posted a couple things in the discussion chat which is an improvement. I've been noticing the way I'm thinking about things today, I guess I have to notice what is before I can begin to work on shifting it. What I notice is that I have a lot of resentment. Who would I be without these thoughts? Who would I be without the story I tell myself about my past experiences? If I tell myself a better story it will improve who I am.