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just as an added suggestion......
just plain ole go outside....you don't even have to walk...you can sit...then walk a little...sit...stand...wander....change up where you go.....go for a drive even to no where but around....
I have the same issue although I force myself to shower everyday sometimes twice a day....i love showers...so no way I would miss it.....
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Invictus
it matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.
William Ernest Henley
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