((((((Sunny)))))

I don't think there is a "right" way to move through this hard stuff...I think the way we need to move through it is as individual as we are.

I have had times in therapy when I've fallen apart, and times when I've been more contained, but still feeling big feelings. Times when I've spoken things out loud, and times when I couldn't say the words.

For me, if something needs to come back up, it does. If I've dealt with it "enough", it might float through, but with less intensity, and I don't necessarily even bring it up with T.

I will say this, though...now that I'm done with therapy, I realize how much value there was in speaking things out loud. I spent a lifetime keeping everything secret, and just to know that someone else KNOWS is the hugest relief. I'm glad I said the words that I did.

Can you pay attention to how you feel? If it feels like "enough", it is. If not, then you can still speak the words. T is still there.