Those are some really good questions given by your T, Christina. It will help you define what you believe "worthiness" is in a person. I can't answer it for you, of course, but I hope you can think of some good answers for yourself. I think it can really be helpful. People generalize things a lot, and to write down specific qualities will make it easier to look at what you value, and if you can find value within yourself. Some other good questions are "What do you want to be like, and how can you get there?" That way you can come up with a plan for yourself and what you would like to accomplish in life.