Writing for me-- Can Do Wonders Sometimes But then again other times it can just make me more upset -- Sometimes i need to verbalize my emotions... talking and getting validation in other words.

I agree Writing does not hurt-- When it is on the side that it just makes me more upset, it does help with me to construct on what to talk about- I.e. if I come to conclusion on my own with Some things, but the other things that I am still angry about when I write-- then I know more of what I need to vocalize to talk about.

Be well