Also Sniffles, when you rest at night, put a little pillow under you stomach, because it helps to make you feel better and take the attention away from your body. I obsessed and it helped me in that way. Breathing is good as well. Also sketching. Sunflower seeds and omega 3 and 6 (vegetable based) Soyshakes, gutokota and ginger caps or in the shakes. Vegetables. Pepsi and coffee. Oh and yoga stretches, walks in the beautiful outdoors and "Wellbeing Cards" The Teachings of Abraham by Ester and Jerry Hicks all helped me.