I wish I could be that honest, yet, this is a better place to share on it. There is no right and wrong way to treat it. Taking laxitives and throwing up aren't good for you and you know it and feel bad enough anyway. It is gross to talk about in a session, so it is avoided for that reason. It is like stuff that your mom should have warned you off, like treating acne or antipresparents. Anyway it is serving a purpose by eliminating calories, just a crummy way to accomplish someithng. So just avoiding foods that you can't tolerate is one GREAT LOVELY STINKING IDEA, resist that food like herpies!!! Well honeies, I hope you learned something about my problems of it, (I live with it since I was 14 and I am 46 years old and TODAY, JUST FOR TODAY- IN RECOVERY. J U S T FOR T O D A Y sisters- and bros. love Raze