Quote:
Originally Posted by nightsky
Can you pay attention to how you feel? If it feels like "enough", it is. If not, then you can still speak the words. T is still there. 
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Thank you.

I think I am feeling OK. You are right, T is there. T does know the content, so there are no secrets on this matter. And no shame. I think this work is a little easier than the trauma work we did a few years ago. We are doing secondary trauma now, on fairly recent happenings. It seemed easier(we have only done it once) than traumas from childhood that have been lodged in the brain, unmoving, for decades.
Quote:
Originally Posted by nightsky
Times when I've spoken things out loud, and times when I couldn't say the words.
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Thank you for understanding that I knew I couldn't say the words, at that moment.