Quote:
Originally Posted by pachyderm
As for speaking things outloud, I have found that, not having anyone to speak to, what matters is if I can "speak" it to myself -- if I can formulate the ideas to myself. I cannot always do that, but if I can, it is almost as good as having someone who listens. I have found T's I know always interrupt my thoughts, so doing it by myself in some quiet time is the only way I have of getting at my thoughts.
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That gives me hope I can learn to help myself with this kind of thing on my own. Thank you. T has mentioned that I should be able to learn from this what I need to do on my own to prevent events from becoming traumatic (the memories stored improperly in my brain).