Unfortunately I am unable to control switching as well and I don't have co consciousness. I wish I did. But I have noticed when I do stuff like that (listening to the shows, etc), other parts seem to be distracted (or maybe it's me that is distracted so that I don't notice triggers as much and don't switch? Not sure), and if I'm able to avoid triggers and stay calm, I think I switch less. I am sra survivor as well. I understand how hard it is. I have problems with color and seasons and anything religious.... I'm so glad you are working toward healing. I have come a long way in the last several years and it does get better. Please hang in there. There is healing to be had. I'm amazed at where I was from 8 years ago. It cappen for sure.