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That makes sense thank you for helping me to understand it. Is there any known downloadable thing online to do this so I can try it myself and bring it to t? It's hard to go over everything and remember everything when there's so much, and when there are so many fears. I can tell when I sit down and think about them that many of the fears directly relate to my past, but like you said it's just bouncing around in my head. Anyone know where to find one or how to make one from scratch so I can bring it to t?
Suzzie thank you for posting this, I didn't even know it existed. I hope you are figuring out how to work it and put the pieces in, it does sound confusing but the way it's described it seems like it could be easy compared to just trying to remember all of it in an hour once a week
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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