How do you express yourself to your T (or anyone, really, but especially T) when you can't find words to say? I'm in this awkward space where I am aware of all sorts of feelings and emotions, and T has asked me to journal on them or whatnot so that we can begin working on them (which I want to do) but I can't find words at all. I have words for the emotions that I am feeling, and lots of emotions themselves, but that's it. I am, for once, speechless, and it's making me bonkers that I can't write out or explain what I'm thinking and feeling like I usually can.

Any ideas or thoughts to get through this blockage?