Quote:
Originally Posted by PurpleFlyingMonkeys
That makes sense thank you for helping me to understand it. Is there any known downloadable thing online to do this so I can try it myself and bring it to t? It's hard to go over everything and remember everything when there's so much, and when there are so many fears. I can tell when I sit down and think about them that many of the fears directly relate to my past, but like you said it's just bouncing around in my head. Anyone know where to find one or how to make one from scratch so I can bring it to t?
Suzzie thank you for posting this, I didn't even know it existed. I hope you are figuring out how to work it and put the pieces in, it does sound confusing but the way it's described it seems like it could be easy compared to just trying to remember all of it in an hour once a week
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the flow chart that my therapist and I used came from my therapists microsoft template, then she added what we were working on..
this is the template my therapist and I used,
http://office.microsoft.com/en-us/te...i:TC001074919|
we built on to it using her computer as we went along.
heres some more microsoft templates that would probably too, depending upon the type of charting you want to do.....
http://office.microsoft.com/en-us/te...20chart&av=all
http://office.microsoft.com/en-us/te...=matrix&av=all