Thank you for the welcome!

I only vaguely remember writing this, and didn't remember at all until a few minutes ago.

My t has been teaching me some grounding techniques. Unfortunately, I never know who/what part of me is in the sessions and I (we?) haven't been writing anything down. Sometimes I go in not knowing what we talked about at all.

I feel like there are different parts of me that are distinct but work together. Then other times I think it's "all in my head" (ha!). It's so hard to explain to the t. I can't even explain it to myself.