This is going to sound weird, but my T said that sometimes if I was having trouble connecting words to emotions, that I could write with my non-dominant hand, and make it look like a kid was writing it...(I know I have the issue of the kid inside me trying to get the feelings out from the past and everything so that also could be why she suggested that...)

But I don't know, maybe that could help you? Also what I try to do is just write even just one word to describe how I am feeling, and then come back later and write another word. I got the page filled up...I did it in a spiral pattern though, which made it kinda artsy-ish? I'm sure the spiral has something to be analyzed too...but I digress.

I hope this was helpful, if not that's okay, because I am still having trouble with this myself.