Great suggestions! I feel like Ive slipped back into a depressions..made a fool out of myself at a bar. I'm just trying to take it slow with myself. Just try to do a little bit at a time..dont tackle a big project all at once. Baby steps..will take the pressure off of being overwhelmed byt everything you need to do.
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Originally Posted by dark_heart_x
Are you feeling any better today? Welcome to PC by the way.
Depression can really knock you down and out. One strategy I have is if I'm feeling really depressed I'll force myself to take a shower and put on my clothes. That way I'm pushing myself toward being a human. It's important to try to stick with the routine if you can.
Another of my strategies is to watch comedy shows or movies. Even if I'm not in the mood to laugh or smile, it is better than bogging myself down with drama or the news. Keeps the mind on other things.
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