"I feel so alone and unlovable. I feel like I'm bad and disgusting. I'm kind of hating myself right now."

I've been going through much the same thing today. Feeling self hatred. Time to stop and go inside and really look at what's going on. Sent a note to my T and he suggested I should be exploring what has triggered this negative response.

When I do I will journal to help get it all out.

Just wanted you to know you are not alone in your struggle today. Love from Crystal and all