I think it's great that you are recognizing the problem and taking responsibility and seeking help. That attitude is what will make this work for you. I don't know if your girlfriend will respond as you hope or not, but if you can get to where you are in control and can recognize your patterns, you will be a lot better off.

I wish I knew what else to tell you, but I'm still working it out for myself too. Just wanted you to know you have support here.

Rap