Anger is a good step. Im still in the anger stage myself. Allow yourself time to be angry, it was put off long enough. Write angry letters, just dont send them, rant and rage in your journal and maybe take some boxing/kick boxing classes to let the anger out, just dont let it consume you. When you accept and let out your anger it helps you do something that should have been dealt with a long time ago. If you try to hide from or push away the anger it just bottles up again. In time, often less time you would think, work with your t in ways to manage and over come your anger but embrace it as well.

I spent 24 years feeling guilty. Just two months ago was i finally able to feel anger, and lots of it. It is such a bitter sweet relief when you can stop being angry with yourself and put that anger where it belongs. And now two months later that anger is much less intense. While it still lightly lingers, i do not want to scream or yell most days and i also no longer cry from blaming myself.

Just keep up the good work, dont feel bad for being angry, its your right to feel that way