Quote:
Originally Posted by DorianGray1323
I hold everything in and I know it's unhealthy but I don't usually open up. I've been feeling worse.
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What can you do about this ^ ? This is a big trigger for SI.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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