Thread: DBT classes...
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Old Jul 17, 2012, 09:46 AM
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cboxpalace cboxpalace is offline
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Member Since: Dec 2011
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It takes about a year to get the most out of it.

It's NOT a cure. It teaches new coping skills to replace those which are ineffective. You're success will depend on well you can integrate those skills into your daily life, otherwise dbt will be pretty much useless.