Try as I might, this depression seems to get deeper by the day. There was a point about a week ago where I was able to chart "bad" and not "horrible" on the Daily Mood, but I'm stuck in "horrible". I am taking medication and will stick with it; I'm also in therapy, but seemingly not often enough...If the situation with my business would change, I might have a new outlook, but for now, I am mired in the throes of depression. For those of you who have successfully made the U-turn, what was the one best thing that you did to start the turn around? Any suggestions would be useful. Thank you all for your support. I really mean it, and I really need it.
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