You are not alone - we all know what that feel like - take one step at a time - u must make yourself get out an enjoy some sunshine (EVEN IF U DON"T FEEL LIKE IT) for some reason the suns rays really help (esp when you r glummy) do something each day that U enjoy (today I went to the pool - I so much needed that)

Sometimes u must make yourself fight - sometime when u feel better, get a blue book and inside make a list of things to do to pull u up (I actually found a book called "The Blue Book" and it has all kinds of things in it.

hang in there - u have spirit - I learned it is not what I see on the outside that counts - it is what is on the inside ( YOU R UNIQUE AND SPECIAL AND ONE OF A KIND WITH SPECIAL GIFTS THAT U NEED TO DISCOVER) don't be ashamed to be U