wow! sometimes we think that we have had a bad day and then read what someone else went thru and thank God that our day wasn't like that - so so sorry

I agree - sounds like too much stree having mom living with u

I do agree - when angered WALK AWAY and hit something (but away from ur kids) they need to see that u love them and be there strength (easier said than done - mine saw the good and the bad)

don't live in regret - that day is over - I would have time with your daughter and just explain that u were having a bad day and that incident really set u off - let her know that you still love her and that you were sorry for losing it but that u are not perfect) she will forgive u and help u

sometimes just walking away - even to your own yard and stop and smell the flowers - listen to the birds - relax