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Originally Posted by struggling2
thank you all for your responses....i appreciate them so much. i will respond more later as its crazy busy at work right now. just wanteid to let you know how much i apprecaite them and how helpful they are. 
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I agree that asking can be scary...i think that has been tricky for me i therapy of late due to the fact that i have had sketchy care providers and given my background i cannot always discern who is safe to ask...but it sounds like your discrenment is good and getting better...raising the questions as you are takes a lot of courage...blessings!