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Starting college, moving, living alone, these are stressful (but exciting and good!) things. Are these increasing your urges?
It would be better if you could start therapy ASAP. Will school be far away from where you are now? When will school start? Do you have insurance to get a therapist off campus?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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