I have had a quick flick through many of the past CBT posts but am very tired and need to get to bed! I am wondering just what CBT will involve?? My nurse has me on the urgent waiting list for a therapist, and she wants my thoughts around self harm and my negativity addressed especially. I am seeing a counsellor (2nd time tomorrow) to talk thru other stuff. I have tried CBT in the past but was never ready for any help until now, so it was pointless before. Scared now of doing it tho, and some of that is thru lack of knowing what it is about!
Thanks,
irish