I was lucky enough to have a T that did DBT with me in session. She encouraged me to find a group, but decided due to my hesitance to go ahead and do it one on one. It is quite cut and dry, but actually putting what you learn into practice is harder. It probably took me 3 years past that round of therapy to actually "get it" and fully integrate it into my life without having to think about it.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau
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