Thanks, kiki. I know, but then I think of the courses my T has taken, like 4 days to learn about EMDR or sensory experiencing. My former T learned to be a mediator in a week. I wondered about that.

If the price is right, I think it's better than nothing. It's a start, and can't hurt, like you said. I'll see what the other program offers, and then ask my T's opinion.

I DO know DBT is supposed to be 6 months to a year, but maybe that's once a week?