Well tonight I tried to alleviate my depression which has been going on for about three weeks of course not consistently but its been there, by riding my bike. You know what I found? Well it made me lonely it was dark and spooky and I had no riding partner I was by myself which made my depression even more worse, for the time being. Now its about an hour later and Im feeling good again. But I felt good on my ride, so how does that make sense? I pushed myself to get out of the house which hasnt been done in a while well not under my own power, I do try to get out when someone offers but sometimes it just doesnt happen. How do you deal with depression? Do you have to force yourself to do things you would otherwise enjoy. Im just confused, because my depression comes and goes but i never feel un-depressed or unhappy, but not happy. Does this make sense I guess not, oh well I give up anyway. At least Im not contemplating sui like I was earlier.