Also - there is an energy exercise you can try if you tend to be a sort of psychic sponge, absorbing others' emotions and energies. Visualize your aura around you as a clear or even sparkling egg shape around you, even under your feet, fairly close around your body. Then put a protection around the outside, royal blue color is known for protection and even transmuting the energies into something non-toxic. Then when at home or safer place, let your aura flow out through your whole house if you want. Works for me