((((Re)))) I can relate...I am starting to think all the frustration, hurt and anger bottled up (depression) can only stay inside for so long...breaking out now in the form of major nerves (anxiety).

In order to stop this exhausting cycle, perhaps we need to address the base feelings ... we cannot be as STUCK as we feel we are...what is a good action item to calm us down and get us hopeful again?
Hug, Rose