Quote:
Originally Posted by Trippin2.0
Some nice warm vitamin D does wonders for me. So I try to relax and soak up the sun for a while when I'm blue. And yes, I have to force myself to do everything, even taking a chair into the garden... I agree with Moose, try daytime cycling, use some headphones next time if you can. A good tune is always a great idea  |
I'm with Trippin on the Vitamin D. I was Dx with a vit D deficiency about 3 months ago. Everyday I got sit outside by a tree on these benches in a park like area of my work. The calm quiet, the warm sun, the breeze... I really feel good out in the sunshine for a while, and I'm not an outdoor sunshine type person.
On days I don't go, I feel kind of like I missed something. Even when it's hot I got sit at least 5 minutes. But not when it rains.
Dark night riding alone would freak me out. LOL. I get paranoid being outside at night.
And yes, I try to do things I normally enjoy as much as possible. And comedy. Comedy, comedy, comedy. Even if I'm not laughing, it is less likely to start me on a doom and gloom cycle than the news or drama.