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I'll try that. Yeah my paranoia has been in overdrive eversince he upped my abilify it has curbed mania however now everything freaks me out. Or what my doc describes as mania, anyway thanks for the advice I'll try that even if it's only for a few minuets each day. Thanks
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“When everything seem to be going against you, remember that the airplane takes off against the wind, not with it ....”
― Henry Ford
lamictal 200mg, synthroid 75 mcg, Testosterone injections thanks to lithium causing thyroid problems
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