Thread: how can I ask for help and be heard? *trigger warning *
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Old Jul 19, 2012, 01:20 PM
Bill3 Bill3 is online now
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Member Since: Mar 2009
Location: USA
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Quote:
It is hard work trying to maintain myself when my emotions are so destructive!
Developing skills for the regulation of emotions is a centerpiece of DBT. As you mentioned, I do hope that you will look into DBT and see what you think!
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