"What are your own thoughts?"

Well I´m not so sure. I also read it in a book "therapy revolution" on how to find a good therapist.

Well, for me, I have seen quite a few therapists and some made me feel a whole lot better after the first session. Not so much after that 2. session.
I have wondered why.
I suppose it might be that in the first session I get to reflect on everything that happened to me in the last 3 years, which I consider to be my main problemsource.
And the therapist is somtimes very interested and asks interesting questions about these confusing times.
After that first session, they usually sit back and expect me to talk and take the lead and I´m not sure what to talk about and end up confused, getting caught up in details that aren´t really so important.

Also, I think, somtimes feeling worse, I do experience as "feeling better" eg when i get home and feel really tired and exhausted, I feel that something clicked, whereas when i get home and not feel like much happened, i feel frustrated