I've been in t for about six months. I think I've made some improvements in things, but I wouldn't say that I'm feeling tremendously better, and I think that I probably have a long way to go. After five sessions I was actually starting to feel emotions again, and it wasn't good. I still don't know which is worse - being completely numb to things or feeling the bad stuff.

Except for perhaps specific phobias, I think it probably takes longer then five sessions for most people to start feeling a lot better.