Hi Ster,

Therapy is different for everyone. I don't think any therapist expects us to immediately change. Sometimes it takes a lot of time and hard work to make the changes you want. I've been in therapy for seven years now and have seen lots of remarkable changes in my thoughts, feelings and behaviors. Some people change faster, some slower. All of us need to go at our own pace.

My very best wishes to you on your journey.

Hugs,

Jan