Ok, my T had asked me a long time ago to come up with a safe place - so I said the beach - sometimes I turn on the sound of rushing waves and I just lay there trying to see the waves in my mind. I have (at stressful times) told my parts to go play at the beach. I have seen them playing in the waves. The beach has good memories for me. All of my parts feel very safe at the beach. Like I said, I turn on my walkman to the sound of the waves (have two cd's of ocean sounds) It really works wonders. My T encourages me to let my parts play - normally it is at night - and yes sometimes I can see them - weird huh