Hi everyone
i have suffered a seperation in march and it has devastated me. I have started having anxiety issues and depression. I have two children that i love dearly and all the stress feels like more than i can bear. I have started to exercise, cut out sweets, take a vitamin supplement and seems to be barely helping. My problem is this. I live in a tiny farming town. I let all of my friendships go during my marriage and now i am starting over with nobody. if anyone at all could tell me some specific steps to start to rebuild my life i need it. I dont know what to do and i have been having crying spells and losing interest in my work. thanks for all your help. I really need it.
chris