Hello all as some of you know I met with my therapist for the first time ever. It was exciting, nervous, and a little weird but at the same time comforting and nice. But I wonder how do you know what to bring up, just whats on your mind at the time? Or should I write down a list of things to cover during a meeting? Also she asked me alot of questions about do I know what causes my emotions which I often don't she seemed really interested in this. Should I be concerned? Well If I could get answers based on your experiences that would be great. I just dont want to waste another time half in tears over my sui thoughts.
Thanks