Yes, I have felt that on occasion! When expressing that one day, when I had seen T twice a week for a couple in a row he told me there are a reason Ts like to give those kind of appointments. One, b/c they like to show that they are there for you in crisis.. even if you feel silly about the crisis it is that to you and you need somebody. Also, T called them hot cognitions.. It is good to talk about the problem then and there, while experiecing it.. You might get a little more insight out of them.