Have you ever felt silly after asking for an earlier or extra appointment. Sometimes I feel like I'm in a mini-crisis and try to compensate by asking for an earlier or additional session. Between the time I ask and the session occurs, I often end up feeling silly for asking and then am sort of embarrassed going into session and explain myself basically.

I think it's sort of like I feel vulnerable, ask for help, then the wall goes back up and I feel stupid.