Talking to my t because I am having a lot of SI urges today, and a ton of anxiety. She wants to know what the emotion is under the anxiety.

I don't know.

She said to look at a list of emotion names and pick something.

I cannot pick one. nothing seems to fit.

Why does there have to be an emotion I can name driving the anxiety? Can't I just have anxiety just because?

I'm SO tired of this....