Thanks Rap and Zen and everyone else, I had tried writing that useually works but I was shaking so bad I couldnt. I ended up staying in the chat room, found some clay and beat it up . I need to try making that list of good stuff when I'm in a good mood, I really should, otherewise I don't really think of good things and feel worse. I'll try the exercising thats a good idea, I'll try some of the others too. Thanks you guys are great!
Chippie

I didn't really do much, sorta scratched but the marks went away ny morning! Hey it's a start on stopping.