Quote:
Originally Posted by kvinneakt
Thank you all so much for the thoughtful commentary. This is what makes this site such a wonderful resource.
I had my daily pencil eraser sized bit of bud. I feel alert, gently relaxed and mellow. I don't feel drugged, sluggish, or lethargic. I have been outside gardening, feeding the birds, and people watching. This is in my mind a superior state than chemical drugging for anxiety. Been there, done that. This is better.
Next stop is yoga and meditation with my partner.
Metta.
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It sounds like you found what works for you, which is great. There are side effects - long term ones as well, to almost all medications. Watch out for them since you're pretty much going it alone.
I'm glad you're trying yoga and meditation as well. Add a bit of cardio in and plenty of fruits and veggies, and it sounds like good living.
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Make yourself better than what you are.